Arlington Strength has multiple small group programs classes led by some of the best instructors in the industry. Our staff carry certifications from the National Strength & Conditioning Association, USA Weightlifting, US Powerlifting Association and CrossFit. Our average class size is six athletes which equates to lots of one on one interaction between you and your coach. So whether you are an early riser or an afternoon grinder we have a class ready for you.

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Our 5,000 sq ft facility is built for athletes - by athletes. We put to use every inch of this place and load it full of the best equipment we can find to help make you better, faster and stronger. Turf, sleds, racks, iron and rubber plates, platforms, barbells, logs, stones, yokes, tires, farmer handles, tons of plyometrics equipment and of course - some of the top coaches in the industry. We believe in an evidence based training protocol and are here to get you results - fast! 

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Because of our sterling reputation in the fitness industry, we are able to partner with the leaders in strength sports. Our relationships with Strongman Corporation and USAPL allow us to host some of the largest and most well run competitions in the country. And it's because of this reason that that major players like SBD, Juggernaut Training Systems, Starting Strength, Renaissance Periodization, Girls Who Powerlift, and Starting Strongman choose to work with us and sponsor our events. 

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Home to the largest women's powerlifting group in the DFW, multiple national qualifiers and stacks of trophies, our Powerlifting group is second to none. Whether this is your first year or twentieth, we can make space for you in our racks! 

Strength & Conditioning

 We Squat, Press, Bench, Deadlift, Power Clean, and Jerk. We love our 5s and 3s and train in this manner because strength is the most easily controlled trait that can affect performance on the platform, in the gym and in the real world - then we introduce conditioning elements so make you a well rounded, powerful human. 


Home to Pro Strongman Jake Fincher, multiple Arnold participants and both USS and NAS national level competitors - Arlington Strength is the leader of Strongman training in Texas. We use our vast arsenal of equipment combined with some of the best coaches in the field to build tough, strong, powerful humans.

Personal Training

Don't feel like you're ready to step into a group setting? Or just need a little more one on one attention? Let our professional trainers help you reach your goals today!


Snatch, Clean and Jerk more of your poison? Great! We have the equipment and space to make that happen! 

Event Planning
Do you have a camp coming up soon and need space to host? Team builder? Fitness camp? We've hosted some of the largest and most popular seminars in the DFW and can help you too!


Arlington Strength was founded to provide any person a place to train with other like - minded, strength lifting, PR chasing friends!

With access to Powerlifting, Weightlifting, and Strongman equipment plus classes and personal training options - Arlington Strength is the metroplex's only one stop strength training facility! 

Phone: (817) 523-1399