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Barbell Medicine 091817
Barbell Medicine

Barbell Medicine 091817

Barbell Prescription 18-Sep Exercise Sets x Reps % Weight Strict Press 3 x 5   60% Push Press 3 x...
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Barbell Medicine 091117
Barbell Medicine

Barbell Medicine 091117

Barbell Prescription Monday Exercise Sets x Reps Rest Notes Clean Complex 5 x 3 - Add 2.5% Power + Hang...
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Barbell Medicine 082117
Barbell Medicine

Barbell Medicine 082117

Barbell Prescription Exercise Sets x Reps % Rest Notes Strict Press - 5 EMOM 70% - 11 RNDS Ecc Pull...
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Barbell Medicine 081517
Barbell Medicine

Barbell Medicine 081517

Barbell Prescription Tuesday Exercise Sets x Reps % Rest Notes Seated Box Jumps 5 x 3 BW BW Hips Squat...
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Barbell Medicine 081417
Barbell Medicine

Barbell Medicine 081417

Barbell Prescription Exercise Sets x Reps % Rest Notes Strict Press - 6 EMOM 65% - 10 RNDS Ecc Pull...
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Barbell Medicine 080717
Barbell Medicine

Barbell Medicine 080717

Barbell Prescription Monday Exercise Sets x Reps % Rest Notes Press - 8 EMOM 55% - 8 RNDS Ecc Pull...
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Barbell Medicine 080317
Barbell Medicine

Barbell Medicine 080317

Barbell Prescription Thursday - Deload Exercise Sets x Reps % Rest Notes Lunges 3 x 60ft BW - - Front...
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Barbell Medicine 080217
Barbell Medicine

Barbell Medicine 080217

Barbell Prescription Wednesday - Deload Exercise Sets x Reps % Rest Notes Power Clean 5 x 3 70% - LP...
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Barbell Medicine 080117
Barbell Medicine

Barbell Medicine 080117

Barbell Prescription Tuesday - Deload Week  Exercise Sets x Reps % Rest Notes Seated Box Jumps 3 x 3 BW...
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Barbell Medicine 073117
Barbell Medicine

Barbell Medicine 073117

Barbell Prescription Monday - Deload  Exercise Sets x Reps % Rest Notes Strict Press 5 x 5  70% - -...
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