Blog

Or maybe it’s “what”?…
Daily Ramblings

Or maybe it’s “what”?…

Amateur Strongwoman with a professional attitude... "Who" is a Coach? Maybe it’s just me, but it seems like everyone is...
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Internship Opportunity – Spring 2018
Events / Announcements Ol Strength Coach

Internship Opportunity – Spring 2018

OUR SQUAD Arlington Strength was founded to provide any person a place to train with other like-minded, strength-lifting, PR-chasing friends!...
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It’s Quitting Season…
Daily Ramblings Ol Strength Coach

It’s Quitting Season…

The unruly, probably offensive, yet tastefully authentic thoughts of a sometimes under-caffeinated often under reposed Strength Coach... We are now...
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Barbell Medicine 091817
Barbell Medicine

Barbell Medicine 091817

Barbell Prescription 18-Sep Exercise Sets x Reps % Weight Strict Press 3 x 5   60% Push Press 3 x...
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Barbell Medicine 091117
Barbell Medicine

Barbell Medicine 091117

Barbell Prescription Monday Exercise Sets x Reps Rest Notes Clean Complex 5 x 3 - Add 2.5% Power + Hang...
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Barbell Medicine 082117
Barbell Medicine

Barbell Medicine 082117

Barbell Prescription Exercise Sets x Reps % Rest Notes Strict Press - 5 EMOM 70% - 11 RNDS Ecc Pull...
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Barbell Medicine 081517
Barbell Medicine

Barbell Medicine 081517

Barbell Prescription Tuesday Exercise Sets x Reps % Rest Notes Seated Box Jumps 5 x 3 BW BW Hips Squat...
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Barbell Medicine 081417
Barbell Medicine

Barbell Medicine 081417

Barbell Prescription Exercise Sets x Reps % Rest Notes Strict Press - 6 EMOM 65% - 10 RNDS Ecc Pull...
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Barbell Medicine 080717
Barbell Medicine

Barbell Medicine 080717

Barbell Prescription Monday Exercise Sets x Reps % Rest Notes Press - 8 EMOM 55% - 8 RNDS Ecc Pull...
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Barbell Medicine 080317
Barbell Medicine

Barbell Medicine 080317

Barbell Prescription Thursday - Deload Exercise Sets x Reps % Rest Notes Lunges 3 x 60ft BW - - Front...
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